How to keep your feet and legs healthy for a lifetime the complete guide to foot and leg care with special sections for walkers joggers and runners null gary robins howard on amazoncom free shipping on qualifying offers how to keep your feet and legs healthy for a lifetime the complete guide to foot and leg care with special sections for walkers. Mostly it affects your ankles and heels for this you can use a home remedy daily warm your affected area with lukewarm water with salt in itdont hang your legs while sitting it can increase your pain at bedtime keep your ankle portion on a soft pillow this will balance your legs and will be curing your inflamed area with a great ease. Whatever the underlying cause of your leg or foot problem here are some things you can do to help improve your legs and feet healthy diet ensuring you eat a healthy diet and maintain a healthy weight is just one of the ways you can help the way to achieve a healthy weight is to eat a well balanced diet and take enough exercise. Also avoid wearing excessively tight pantyhose which trap moisture choose breathable footwear to help keep your feet dry and healthy wear shoes made of leather to allow air to circulate if
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